17.04.2024

What to do to prevent your tan from coming off. Peeling skin after sunbathing


Very often, after sunbathing, the skin begins to peel off, which may indicate a burn. Many people are interested in what to do if their skin peels off after sunbathing.

It is important to find out why this process occurs, how you can help your skin heal quickly, and what you can do to prevent peeling in the future.

As you know, the skin consists of several layers: epidermis, dermis and hypodermis, which is also called subcutaneous fat. The epidermis includes 5 more separate layers. When exposed to the sun for a long time, all layers of the epidermis are damaged, which leads to disruption of the cell regeneration process. The body loses many epithelial cells, but does not have time to form them at such a speed. From the outside it looks like peeling skin.

Attention: With proper tanning, the rate of cell loss is small, which means that a person does not notice external changes.

What to do if your skin peels off after sunbathing?

If your skin flakes and peels after sunbathing, then it is important to choose the right care, and not just peel off the flaky particles. Let's talk more about comprehensive care, which includes not only external procedures, but also appropriate nutrition and care for the body as a whole.

Nutrition and hydration

It is very important to sufficiently nourish and moisturize the skin even after a successful tanning session, not to mention. Both home and store-bought remedies have the following effects:

  • restore the barrier function of the skin;
  • promote accelerated cell regeneration;
  • increase the process of synthesis of elastin and collagen;
  • Gives the tan a pleasant tint.

After-sun products should be used even if your skin has not received visual damage in the form of redness or peeling. After all exposure to UV rays leads to early skin aging, the appearance of facial wrinkles and dryness.

Natural masks

Egg-honey

Grind the yolk with a teaspoon of honey, add a spoonful of any base oil (olive, coconut, almond).

Avocado mask

Avocado is famous all over the world for its beneficial properties. It contains saturated fatty acids, including oleic acid, group B. To prepare the mask, avocado pulp must be mixed with 2 tablespoons of water and blended until smooth in a blender.

Vitamin

Add 3 capsules and to any baby nourishing cream. This combination will add benefits to the product.

Herbal

Finely chop chamomile flowers, linden flowers and sage leaves in an amount of 1:1, add a few tablespoons of water. Then cool the mixture and add it to the base oil (vegetable, olive, castor).

Smetannaya

This mask is known to almost all sunbathers. High-fat sour cream should be applied to inflamed skin; for a better effect, you can dilute it with strong, high-quality tea. To obtain a whitening effect, you can add 5-7 drops of lemon juice.

If purchased cosmetic products have detailed instructions, then the rules for using natural masks need to be discussed separately.

  1. Try to avoid the following ingredients: cinnamon, mustard, pepper. Apply the product only to the tanned area for 2-3 hours and then wash off.
  2. It is better to smear the skin immediately after you are burned. The number of mask components is selected individually, depending on the area of ​​burnt skin.
  3. And of course, before use, test the product on a small area of ​​skin to eliminate the risk of individual intolerance.

Cosmetology products

Garnier Ambre Solaire

Moisturizing soothing milk that helps stabilize the moisture level in the layers of the epidermis and reduce the inflammatory process. This effect is based on the action of a universal component - aloe vera.

Clarins Baume Apres Soleil

A balm that stimulates skin restoration, moisturizes and soothes it, and helps increase the durability of the tan. It contains shea butter and sunflower oil, which have protective and softening properties.

Lancaster

The Lancaster brand is known specifically for its sunscreens, after-sun products for the face, body and hair. Among them, one cannot fail to note the Sun Sport cooling spray, which helps protect the epidermis from all types of UV rays and provide the necessary cooling effect when body temperature rises due to a burn.

The spray also pleases with its composition: echinacea and burytia oils, blood orange extract add softness and radiance.

Yves Rocher Solaire

Milk with a melting texture instantly soothes inflamed skin, activates cell renewal and protects it from photoaging. The main component is the plant extract of the seaside eryngium, which has a unique ability to retain moisture in cells.

La Roche Posay Posthelios

A pharmacy brand revitalizing lotion that is suitable for both face and body. The product has a powerful anti-inflammatory effect, moisturizes and softens, and provides a feeling of comfort. It is made on the basis of thermal water, also containing shea butter and allantoin. Suitable for sensitive and allergy-prone skin.

Nourishment from within

To obtain a beautiful and even tan, as well as speed up regeneration processes A balanced and nutritious diet is very important. There are several substances that ensure safe sun exposure:

  1. The amino acids tyrosine and tryptophan regulate the production of melatonin.
  2. Lycopene is a carotenoid, has antioxidant activity, reduces the body’s susceptibility to aggressive components of the external environment, and protects it.
  3. Selenium - prevents the risk of developing malignant tumors, protects the skin from dryness, strengthens the immune system.
  4. Vitamin E - protects the body from free radicals, is a powerful antioxidant and prevents photoaging.
  5. Beta-carotene also has a protective function and provides a beautiful golden tan.

Most of these substances are sold in synthesized form, but it is better to consume them exclusively from natural products. We recommend including the following foods in your diet: apricots, carrots, peaches, grapes, tomatoes, spinach, broccoli, melon. Not only are they antioxidants, but they also stimulate the production of the hormone melanin, which is responsible for an even tan.

Getting rid of unnecessary skin

It is important not only to sufficiently moisturize and nourish the skin, but also to get rid of unnecessary skin so that it comes off faster. Scrubs and peelings contribute to the renewal process. You don’t have to buy an expensive product, because you can prepare it at home from the simplest ingredients.

Coffee scrub

To prepare the scrub you will need medium or finely ground natural coffee. You should not take coarsely ground coffee, because such particles can injure delicate skin. Instant coffee should not be used, as this procedure will be of little use.

There are several cooking options. To carry out express care, coffee grounds should be mixed with regular shower gel or body milk. But a more effective method is considered to be a mixture of coffee with base oil (olive, avocado, almond).

There are several more complex, but very useful recipes. You can add white, black or blue clay to your coffee for antibacterial effects and increased skin elasticity. Another recipe: mix natural yogurt, coffee and olive oil in equal proportions. You will be surprised how soft and tender the skin will be after such a peeling mask.

Using a coffee scrub is not at all difficult. It is applied to certain areas of the skin with massaging movements and then washed off. A product that contains honey, butter or yogurt can be left on a little longer - for 5-10 minutes.

Sugar scrub

Sugar scrub has slightly finer particles than coffee scrub, which means it can also be used to exfoliate the face. This product is universal and suitable for any skin type, helps provide delicate cleansing and removal of dead skin particles, a slight tightening effect, and improved blood circulation. Here are just some sugar peeling recipes:

Mix 1 tablespoon of sugar with the same amount of finely ground oatmeal, dilute with water until a thick consistency is obtained;

  • prepare a mixture of a spoonful of sugar and egg yolk;
  • add sugar to a tablespoon of olive oil;
  • A wonderful vitamin scrub can be obtained by mixing the pulp of a ripe banana with sugar.

You need to apply the scrub to clean, damp skin with massaging movements, and then rinse it off immediately. You need to perform the procedure 1-2 times a week.

Strengthening the body

It is important to fully strengthen the body so that tanning brings only joy. Don’t forget not only about a rational, healthy diet, but also about maintaining a water regime, an active lifestyle, and taking vitamins if necessary. Take care of your skin all year round, and not just when problems appear, then you won’t ask what to do if your skin peels very much after tanning? and you won't have to deal with severe peeling.

What can't you do?

Many people are interested in what to do about peeling skin after sunbathing. A particularly important question is how to quickly get rid of peeling, what to do to speed up the process, Is it possible to remove and remove peeling skin yourself?. It is better not to do this by deliberately tearing off the skin, since the new layer of epidermis is very thin and delicate. In this case, peeling can be accelerated only with special scrubs and peels, which have a more gentle effect.

Attention: If after sunbathing you notice not only peeling of the skin itself, but also changes in moles, then consult a dermatologist as soon as possible!

Dark spots on the skin after sunbathing

After tanning, dark spots may remain on the skin that do not go away for a long time. This indicates hyperpigmentation, that is, the body produces the hormone melanin in excess. It is possible that the appearance of spots is also associated with diseases of the internal organs; diseases of the thyroid gland and liver especially affect the appearance of spots.

If you are concerned about this problem, it is better to contact a specialist who will select the right therapy for you and help prevent the appearance of new age spots.

Preventing sunburn

To prevent sunburn, you need to follow a few simple rules:

  1. Sunbathe at a safe time: in the morning before 11:00 and in the evening after 17:00.
  2. Be sure to use products with UV protection. In the first days of your stay at sea, use products with the highest degree of protection - 50. Pay special attention to the most sensitive areas: face, shoulders, back.
  3. Don't forget to wear a hat.
  4. Reapply after every swim.
  5. If you notice severe burning and redness, then you need to stop sunbathing.

Many people are interested in how many days the skin will return to normal. If all rules are followed, it usually takes 2-3 days, and then you can resume sunbathing.

Helpful information

Most people are looking forward to a vacation to go to the warm sea and sun. However, not everyone thinks about the consequences of intense sunbathing.

Very often, those who were careless on the beach have peeling skin after sunbathing. What to do in this case, how to help the body?

Causes of peeling skin after sunbathing

Human skin has a multi-level structure. In the lower part of the epidermis, new cells form and develop. The top layer contains dead dry cells impregnated with keratins. Their role is to perform a protective function.

After intense sun exposure, moisture loss occurs in the lower layer of the epidermis and the growth of new cells slows down. As a result of this process, the skin loses its protective shell and, under the influence of ultraviolet radiation, it dries out and cracks, followed by peeling.

Thus, the main causes of peeling skin are:

  • prolonged exposure to open sun;
  • incorrect selection of tanning cosmetics.

Measures to help the skin - what to do if the skin peels after sunbathing

In cases where sunburn is not catastrophic, the skin can and should be helped to cope with stress. The following methods are most often used to eliminate the effects of sunburn.

Home methods (folk remedies)

Treatment of affected areas with curdled milk. Curdled milk has a calming effect. Cools burned areas and prevents peeling. Periodic application of yogurt or kefir to the skin allows you to restore the content of minerals and vitamins in the skin.


It is recommended to treat the affected areas with yogurt

And here Whole milk is not recommended to be applied to the skin, it is better to consume it internally - this will help the body in the fight against excessive stress.

Periodic application of yogurt or kefir to the skin allows you to restore the content of minerals and vitamins in the skin

Potato compress. The raw potato pulp is placed in the refrigerator, then wrapped in gauze and applied to the reddened areas of the skin for 15-20 minutes. Boiled potatoes are pureed and mixed with sour cream when cooled.

Important to remember that these procedures should be done immediately after tanning, while the skin is not peeling off.

Cabbage leaf compress. Washed large cabbage leaves must be doused with boiling water to soften them, then cooled and secured to the skin with a bandage. It is highly advisable to leave the compress overnight.

Parsley compress. Parsley chopped in a blender should be carefully applied to the skin in areas of sunburn. The procedure should be carried out on slightly affected areas.


You can make a compress from chopped parsley

Parsley juice relieves swelling and saturates the skin with vitamins, triggering regenerative processes, however, in large quantities, parsley juice can cause additional irritation and even a slight burn.

Pharmaceutical methods (ointments from the pharmacy)

Can be used:


Cosmetological care for skin after sunbathing

Creams and oils provide effective help when used regularly when a person's skin often peels. Please note that this must be done immediately after tanning.

Their feature is to moisturize the skin and saturate it with components that prevent moisture evaporation. Recently, special substances – emollients – have been added to after-sun cream. Emollients form a protective film on the surface of the epidermis and prevent the harmful effects of ultraviolet radiation.

Modern emollients have adhesive additives that prevent the skin from cracking and it does not peel off after tanning.

Creams and oils must be applied immediately after tanning.

Carefully! Natural after-sun oils have a number of disadvantages, as they form an excessively thick film and, in addition, quickly deteriorate, especially at high temperatures.

Modern cosmetic oils are based on silicone components, such as dimethicone, which allows them to be more effective and remain active for a longer period.

After-sun sprays and lotions are most effective, since they contain an active complex of natural ingredients, but do not create a thick, greasy film when applied.

Fruit masks

Fruit masks are not always effective in eliminating the effects of sunburn. Most fruits contain acids, which can cause additional irritation.

In addition, fruit acids will enhance exfoliation. However for minor burns, you can use apricot masks made from ripe, peeled pulp. Such masks activate the restoration processes of the upper layers of the skin and have a tonic effect.


Aloe juice compresses are useful for minor burns

But much It is more beneficial to use aloe juice compresses, which has a pronounced healing effect, or regular cucumber masks. Cucumber is an excellent moisturizer, cools and nourishes the skin, and prevents inflammatory processes.

Nourishing the skin from the inside

It is important to know! After sunbathing, especially after excessive exposure to ultraviolet radiation, the most important vitamins and minerals for the skin are those that accelerate the recovery process. Vitamins E and C perform an important regenerative function.

In addition, sunburn depletes the skin, so You need to take in as much fluid as possible. Pomegranate juice is one of the strongest anti-inflammatory agents; in addition, it contains a large amount of vitamins that accelerate metabolic processes in damaged tissues.


Pomegranate juice is an excellent anti-inflammatory agent

During the recovery period there are no special restrictions on food, however you should beware of fatty, fried and sweet foods, giving preference to fruits, dairy products and any drinks other than alcohol.

What not to do

What should you do if your skin is already very flaky after sunbathing? You cannot rip it off and this is the first thing that is important to remember! Under the layer of keratinized epidermis there is young, immature tissue. This organ is not yet ready to perform protective functions.

Until healthy skin appears, you should wear covered clothing and avoid exposure to sunlight.

Carefully! It is highly undesirable to treat peeling areas with Vaseline or creams containing lanolin. Such procedures often lead to allergies and inflammatory processes.

Who is at risk (which skin is more susceptible to peeling)

Note! Dry and normal skin is most susceptible to peeling. People with oily skin suffer significantly less from sunburn.

Skin color is also an important factor. Those with fair skin are less able to tolerate ultraviolet radiation. People with pale (Celtic) skin find it much more difficult to achieve an even tan, and even short-term exposure to open sun will result in redness and flaking.

For dark-skinned people, even prolonged exposure to the sun almost never causes trouble.

For people with pale (Celtic) skin, even short exposure to the open sun will cause redness and peeling.

For children under 3 years of age, exposure to the sun and tanning are strictly contraindicated. Children's skin is very delicate and thin, so to protect it you need to use covering clothing, and not cosmetic products that can cause allergies.

Why is sunburn dangerous?

Minor sunburns do not pose a danger to humans and, apart from unpleasant sensations, do not carry any consequences.

But 2nd and 3rd degree burns can cause a number of serious problems, such as:

  • photodermatosis;
  • non-healing erosion;
  • malignant neoplasm.

In addition, direct sunlight stimulates the appearance of age spots and benign neoplasms such as nevi and lentigines.

How to tan properly

On the beach

Sunbathing on the beach is best in the morning and evening hours when the sun is least active. People with sensitive skin should use high-protection sunscreens.

The duration of sunbathing should increase gradually, starting from 5-10 minutes. It should be remembered that water reflects ultraviolet rays, so you need to sunbathe at a distance from the reservoir. After each bathing, it is necessary to reapply protective products.

In the solarium

Before visiting a solarium, it is advisable to consult a doctor. When visiting a solarium, you also need to consider your skin type. During the procedure, you should use protective cosmetics.

You need to start the procedures with short sessions, gradually increasing their duration. To maintain an even and beautiful southern tan, a 5-7 minute stay in a solarium once a week is enough.

Prevention of peeling skin

Most people experience flaky skin after intense tanning. What to do as preventive measures has long been known.

It is necessary to strictly adhere to these rules so that damage from sunlight is minimal:

  • you need to take supplements containing antioxidants;
  • It is recommended to use aspirin;
  • you should take soda baths;
  • it is necessary to avoid dehydration;
  • do not use rough fabrics;
  • You should not scratch burnt areas.

To prevent your long-awaited vacation from turning into a nightmare, you should not forget about the rules for being in the sun. The use of modern means of protection allows you to minimize the risk of sunburn, and the resulting even and beautiful tan will remind you of sunny summer and blue sea for a long time.

Effective remedies for sunburn at home:

Using Panthenol cream for sunburned skin:

What to do if your skin is sunburned:

All fashionistas are looking forward to the start of the summer season, because this is a great chance to decorate their tan. Sunbathing should be done by choosing safe hours, calculating the time spent in the sun and using special protective equipment. But sometimes, even after following all these recommendations, the skin peels off after tanning, what should you do in this case?

We remove everything unnecessary

Many girls try to endure until the last minute and not peel off the skin that comes off in pieces. After all, the long-awaited tan will disappear along with it. It is a common myth that the top layer of burnt skin simply needs to be removed. However, this should be done wisely. Get rid of the habit of scratching sunburns and tearing off small pieces of skin. Better do a gentle peeling. Choose a product with small abrasive particles. If you don’t have such a scrub on your cosmetic shelf, prepare it with the addition of vegetable oil. If you get a burn, your skin will peel off very quickly after sunbathing. You can begin exfoliation when small pimples appear, indicating that the top layer will soon begin to peel off.

Itchy, burning and peeling skin after sunbathing: what to do?

The process of renewal of the upper layer of the skin after excessive exposure to the sun is often accompanied by unpleasant sensations. The burned area may be very itchy, painful, or burning. There is a folk remedy whose effectiveness in combating these symptoms has been tested for centuries. Take any fermented milk product from the refrigerator: thick kefir, yogurt, whey, sour cream or yogurt without additives. Apply it to the affected area as a mask and leave it on for a while. If there is nothing like this in your kitchen, then simply wet a large towel or sheet and apply it to the sore spot. You can wrap your whole body in a piece of damp cloth if a significant part of the skin has been damaged.

Skin restoration after sunburn

When your skin peels off after sunbathing, it looks dried out and dehydrated. Intuitively, I want to help her restore her moisture balance and use a moisturizing lotion. However, such a decision would be wrong. During the period of skin restoration after unsuccessful tanning, you should use nourishing creams that have a fairly oily consistency. It is also useful to use cosmetic oils. Simply apply them to your skin immediately after showering and leave them to soak in for a while. If this procedure does not help after several sessions, you should seek help from a professional cosmetologist.

Nourish the skin from the inside

You can improve your condition after a poor tan if you adjust your diet and lifestyle in general. Try to drink enough liquid. Choose green tea and mineral water, but avoid coffee and strong tea. If your skin peels after sunbathing, try to eat a varied and high-quality diet. Include as many natural vegetables and fruits in your diet as possible, and take additional vitamins. The healthiest foods for your skin: avocados, fatty fish, nuts. The secret is that they contain a fairly high content of omega acids, which have a positive effect on the ability to regenerate the skin. A popular question among sunbathing enthusiasts is: how long does it take for your skin to peel off after tanning? It all depends on the individual characteristics of the body and how serious the burns are. Typically, the skin recovers completely in about 5-7 days with timely treatment.

Tanning according to the rules

In order to minimize the likelihood of getting a sunburn, it is necessary to use special ones every time you go to the beach. In the middle of summer, on the sunniest days, take care of protecting your skin every time you go outside. What to do if the skin on your face peels off after sunbathing and pigment spots remain? Firstly, don’t panic - over time, your skin color will even out. Until this happens, use concealers: foundation and powder will help to significantly disguise this defect. If pigmentation after an unsuccessful tan does not go away for too long, seek help from a cosmetologist. In modern cosmetic stores, if desired, you can also find toning products for the whole body. This is an excellent solution if the tan is uneven everywhere. Do not try to get a strong tan in one day - this is impossible and unnatural. Dose your time on the beach depending on your skin type, gradually increasing the duration of sunbathing. Sunbathing is much healthier and safer in the morning or evening hours. If your skin is still burned, choose the right cosmetics to use during the recovery period. Do not use soap that dries the skin; give preference to soft shower gels or baby foam for bathing.

Almost everyone likes tanned skin, not brown from excess sun, and not red as if burned by the daytime sun, but dark with a bronze tint of varying degrees of brightness and saturation. But the line between beautiful and too much may be just a couple of hours of extra tanning. And then the situation when: the skin peels off after sunbathing, what to do and how to react? After all, all the beauty began to peel off, and even this whole process does not look pretty.

If peeling appears after sunbathing and the top layer of epithelium begins to separate, then you are literally shedding. As a fact, the skin overheated, dried out and began to collapse; after drying is completed, it is no longer attached to the body in any way, and a simple separation process occurs. In theory, it is already clear why the skin peels off after tanning; not everyone knows what to do in such a situation. And many do nothing at all. But this can be done if there is no sunburn, and if the skin itches, burns, turns red and peels, read on for what to do at home.

Why skin peels and peels after sunbathing

So, we found out the reasons why the skin peels off after sunbathing is overheating and overdrying, which results in exfoliation of dead particles of the epithelium. But from a scientific point of view, everything is much more complicated. The effect of the sun on the skin is more burning than warming, which means the skin needs to be protected somehow. In the process of protection, the body produces melanin - which is a protective pigment of the skin that prevents and warns against sunburn.

It is thanks to melanocytes that the skin becomes darker and tans; this is essentially a chemical reaction of the pigment. But everyone’s skin is different, and not everyone produces melanin in the right amount and at once, and if there is an excess of tanning, the skin cells simply cannot cope with such a volume of ultraviolet radiation and begin to overheat, break down, and the person gets burned.

If your melanin reserves are depleted and you are at increased risk of sunburn, or you already have a sunburn, the first obvious symptoms will be:


When the form of overheating is mild, such problems and discomfort are almost ignored. But if suddenly, in addition to everything written, a fever appears, chills and muscle aches, weakness appear, you should consult a doctor and start detoxification. The process of decay of dead skin cells poisons the body with toxins, it is necessary to help the body cope with them, and activated charcoal alone is not enough.

The skin peels off after sunbathing. What to do?

If, nevertheless, you have brought the matter to the point of a burn, then peeling and peeling of the skin after tanning is a natural fact. What should you do if your skin peels off after sunbathing? What should you apply urgently to help the body cope with this problem and reverse the process to restore epithelial cells? To do this, we begin to perform a cycle of actions, preferably comprehensively:

  • Take a cool shower, give your skin the desired moisture and coolness in order to stop the process of death of already damaged overheated cells.
  • Then begin to lubricate the affected areas with moisturizing nourishing creams or herbal tonics containing aloe vera.
  • If there is no cream, you can use folk remedies: chilled aloe juice as a lubricant on reddened areas. Or a paste of grated potatoes, cooled in the refrigerator, is wrapped in gauze and applied to the burn site for 10 minutes.
  • In such cases, our grandmothers lubricated their shoulders and neck with cold yogurt every 20-30 minutes, which relieved the pain and subsided the inflammation.

As for internal factors, they certainly will not be so fast-acting, but together they will speed up the process of healing and restoration of damaged skin. Load up on fresh carrots and apricots to give your skin vitamin A, as well as nuts and vegetable oils to supply vitamin E.

Drink plenty of fluids, fresh, clean water without gas. Water will not only fill new cells with moisture and help them form more quickly, it will also more actively remove and flush out toxins from the body that appear from cell breakdown.

If your skin is already peeling off from sunburn, what can you do to speed up this process at home? In such a situation, it is important to completely calm the inflammation and soreness of the affected areas. And then you can use conventional physical methods of influence. The simplest thing is to take a warm shower, fairly softening the areas of peeling skin with warm streams of water, you can gently massage them with a sponge with fine abrasive particles.

About home treatment methods, as well as recipes for products that should be used if the skin on your face begins to peel off after sunbathing, is written in the next section.

Home treatment for peeling skin after sunbathing

In addition to sponges and bath procedures, which are not suitable for everyone, especially if the problem affects the skin of the face, you can use folk recipes in the form of multi-component scrubs to cleanse the skin of the face and body.

Sugar scrub : mix two teaspoons of sugar with two teaspoons of almond cosmetic oil. Granulated sugar will act as an abrasive, and in a soft form it can gently remove the peeling layer of skin with light massaging movements.

After sun cream : not surprising, but the problem is very relevant, therefore in a pharmacy or beauty salon they can offer you products from the “after sun” series, which help recovery if the skin peels off after tanning and there is no longer inflammation. The creams contain panthenol - from burn residues and aloe vera to soften and more quickly restore the epithelium.

Sun cream : the principle of action is the same as that of curdled milk, a folk home remedy used to cool and nourish the skin, promoting rapid recovery and restoration of peeling skin.

Cosmetic oils : almond, peach and other cosmetic essential oils are suitable as a lubricant, soften the skin, making the peeling process less uncomfortable.

How to tan properly

In order not to be interested in when, or rather how many days later, the skin will peel off after tanning, try not to burn it with excess sunbathing:

  • if you have a very fair skin type that turns red before a tan begins to appear, then tan for 1-2 hours a day, gradually increasing the duration;
  • for tanning, choose the time from 7-10 am, and from 16-19 pm, exclusively;
  • use sunblock, which moisturizes and protects the skin like melanin;
  • After sunbathing, take a cooling shower.

What to do if your skin peels off after sunbathing? © depositphoto

We girls do everything we can to get a golden tan in the summer. Admit to yourself that even on vacation, the lion's share of what you go for is to get a tan! However, how sad it becomes when, despite taking all the necessary measures to acquire and maintain a bronze tint on your skin, you are still faced with the fact that your skin begins to peel and flake.

In this article we will help you find answers to the following questions: “Why does the skin peel after tanning?”, “What to do if the skin peels after tanning?”, “If the skin peels after tanning, can it be removed?”

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Why does my skin peel off after sunbathing?

The thing is that in this way your body signals about oversaturation with ultraviolet radiation. Due to its overdose, the top layer of skin dies, revealing a deeper layer of skin.

What to do if your skin is peeling after sunbathing?

Of course, this regenerative function of the skin is very important for the body, but what to do with a tan? How to save it? We will tell you how to deal with the problem of flaking skin.

  • Body Scrub

In order not to further injure the skin and not lose your tan completely, choose a soft, light scrub without sharp abrasive particles for your body.

You can buy a ready-made scrub at a cosmetic store or prepare it yourself, but the most important thing is that it helps you get rid of the top layer of skin gently and without injury.

The most suitable option is a sugar scrub with natural almond, olive or avocado oils or a coffee scrub. This scrub will not only exfoliate dead cells, but will also moisturize the skin, restoring its elasticity and even color. After using any of these scrubs, an oily film remains on the skin. Don't try to wash it off or wipe it off, give it the opportunity to be completely absorbed by simply blotting it with a towel.

What to do if your skin is peeling after sunbathing? © depositphotos

  • Skin hydration

Choose the right body moisturizer. In this case, choose those that contain healing and skin-soothing components of calendula, aloe or chamomile.

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You can also resort to home remedies. Fermented milk products moisturize the skin very well - you can apply yogurt, cream or sour cream to the body.

You can also choose olive or other vegetable oil as a moisturizer - this is also an excellent and completely natural remedy.

Moisturize your skin twice a day - after your morning and evening shower.

  • Water and food

Take care of this problem from the inside too. To do this, increase your water consumption to 2.5 liters per day. Give preference to green tea, natural juices or plain water. Milk will be no less useful - it contains a lot of protein, which will help restore the skin.

Lean on foods that contain a large amount of vitamin A (apricots, eggs, spinach, liver), vitamin E (vegetable and animal fats, nuts, seeds), beauty vitamins - group B (brown bread, seafood, tomatoes).

Preventing sunburn

We believe you know that it is better to prevent than to deal with the problem later, because in order not to peel off after sunbathing, you should follow a few simple rules.