It is known that the condition of the skin is directly dependent on human health. The epidermis has a pleasant feature for natural regeneration, which in itself is an indisputable plus. However, natural cell renewal is often not enough, as a result of which girls resort to all sorts of tricks. Experienced professionals advise to adhere to practical advice, which will help improve the condition of the skin at home.

Causes of skin deterioration

• wear and tear (mental and physical);
• lack of sleep at night;
• violation of the regime of work and rest;
• poor tissue oxygenation;
• lack of physical activity;
• non-compliance with the diet;
• drinking insufficient water;
• addiction to alcohol and tobacco (in particular electronic cigarettes);
• frequent exposure to infectious diseases;
• disturbed metabolism;
• stress, crying, prolonged depression;
• work at the computer for more than 10 hours a day;
• neglect of basic facial care;
• improperly selected decorative cosmetics;
• environmental factor.

1. Sports. To improve the condition of the dermis, you need to exercise. Sport saturates tissues with oxygen, improves blood circulation and all metabolic processes of the body. As a result, the gastrointestinal tract begins to remove toxins and toxins at a double rate. It is not necessary to visit the gym, just 30 minutes of active walks in the fresh air.
2. Saturation of tissues with minerals. Often you can meet people with a gray tint of the face. A similar feature is achieved due to a lack of nutrients such as magnesium, potassium and phosphorus. Include fish, a sea cocktail and lean meat in your daily menu. Steam or bake in the oven (never fry).
3. Eating fresh fruits and vegetables. Since so much depends on nutrition, lean on fresh vegetables and fruits, prepare milkshakes and smoothies based on seasonal or frozen berries. Eat citrus fruits, pomelo, lemon, grapefruit, kiwi are considered especially useful. Do not neglect breakfast, brew flaxseed or oatmeal with the addition of these ingredients.
4. Scrubbing procedure. As for beauty treatments, help the natural self-cleansing of the skin. Exfoliate once or twice a week and help coffee grounds and honey, mixed to a paste-like consistency. Rub your face with the composition for 5 minutes, then rinse with contrast water. The scrub procedure cleanses the pores, normalizes the production of subcutaneous fat and accelerates blood flow, as a result of which wrinkles are smoothed out.
5. Hydration of the epidermis. Get in the habit of regularly moisturizing your skin. For these purposes, use special serums and gels. Start the day by rubbing the skin with cosmetic ice cubes. To prepare it, take 40 gr. chamomile or sage, pour boiling water and prepare an infusion. Strain, freeze, use as directed. Frequent drinking will help replenish fluid balance. Use at least 2.4 liters. clean water per day, lean on herbal teas and freshly squeezed juices.
6. Body cleansing. In order to improve the condition of the skin, it is necessary to regularly remove poisons and toxins from the body. To do this, twice a year, perform a comprehensive cleaning of the body. Purchase Polysorb powder at the pharmacy, drink a course lasting 5 days. Optionally, you can replace "Polysorb" activated carbon. Take it 2 times a day based on the total body weight. Drink green tea without additives (preferably leaf tea) and plenty of filtered water (about 3 liters per day) throughout your cleanse.
7. Fight stress. Avoid stressful situations in any convenient way. If you are forced to face negative factors at work, look for an outlet for energy. At lunchtime, go for a walk in the park, read your favorite book, communicate with household members. Find a hobby with which you can release the negativity. It can be a boxing section or a dance school, drawing, visiting Pilates or yoga, a gym or an aerobic room.
8. Change of bed linen. It is important to remember forever that you can not go to bed with makeup not removed. Otherwise, bacterial spores will accumulate in the tissue, inflaming the skin. To prevent this, change bed linen 2 times a week, the recommendation is especially relevant in the case of pillowcases. It is also worth taking care of the daily change of bath towels. To remove microorganisms, they must be boiled.
9. The choice of cosmetics. Carefully select caring and decorative cosmetics. Try to use less tonal base, replace it with BB cream. Give up powder, blush, concealers and correctors, they clog pores and provoke the appearance of wrinkles. Remove makeup 2 hours before bedtime, do not neglect night cream. In the summer, protect the dermis from ultraviolet exposure, use formulations with a high SPF filter.
10. Use of thermal water. Purchase thermal water, which is available in bottles of 250 and 450 ml. The composition is very easy to use, it allows you to moisturize and refresh your face in dry weather. At the same time, thermal water can be applied both on clean skin and over makeup. If by the nature of your job you are forced to sit in a stuffy office, buy a compact humidifier for your desktop. The device is an alternative to thermal water.
11. Care for the area around the eyes. Due to the fact that this zone is characterized by a smaller accumulation of muscle tissue, capillaries and blood vessels, collagen and elastin are produced in smaller quantities. The skin of the face becomes gray, dark circles and fine wrinkles begin to appear under the eyes. To prevent dehydration, saturate the cells with oxygen and moisture. Purchase special agent for these areas, distribute it with driving movements over the orbital bone. Do not touch the moving eyelid, treat only dark circles and swelling.
12. The right way to fight acne. Get rid of the habit of squeezing purulent pimples and blackheads, otherwise purple spots will appear on the skin. To remove black dots, purchase a special scrub that breaks through sebaceous plugs. For large pimples, burn them with hydrogen peroxide, alcohol, or salicylic acid. The drugs have a drying effect, they draw pus to the surface. In addition, carry out daily cleansing with a gel or foam cleanser.
13. Remove age spots. Some people need face whitening because unwanted pigmentation appears on the surface of the skin. Carry out the procedure with lemon or cucumber juice, moistened with a cosmetic sponge. If desired, you can make a mask of chopped parsley and sour cream. Apply it for 20 minutes, affecting problem areas of the skin.
14. Washing head. Dirty hair contains products of the activity of the sebaceous glands, as a result of which excess oil enters the skin of the face. This is especially true for girls who wear bangs. If possible, stab it on its side so as not to create sebaceous plugs in the pores. Wash your hair regularly, pay due attention to the temples and the area behind the ears. It is these areas that contain a greater number of bacteria that provoke the appearance of inflammation.
15. Gadget cleaning. Many believe that mobile phone and other gadgets in contact with the face do not need to be cleaned. This misconception is erroneous. Cosmetics and dust accumulate on the smartphone screen, which together create the basis for the development of bacteria. Make it a habit to clean your phone once a week with antiseptics or alcohol. Such a move will prevent microorganisms from entering the pores of the skin and, as a result, the appearance of abscesses.

Go in for sports, eat more fresh vegetables and fruits, exfoliate your skin. Moisturize the epidermis, cleanse the stomach and intestines, fight negative factors. Change bed linen, choose the right cosmetics, use thermal water.

Video: how to improve complexion and skin condition

Increase your vitamin C dose. The complexion and elasticity will immediately improve. In addition, the skin will become more elastic due to the main forming element - collagen. Vitamin C intake can be increased in the following ways:

• Eat foods containing vitamin C. It is found in citrus fruits, strawberries, fruit juices, sweet peppers, tomatoes, melon and green peas.
• Take vitamin C tablets. If you decide to take them every day, then take no more than 250 milligrams per day. Do not increase the dose.

Get more vitamin A. Your skin is made up of an element called retinol, or vitamin A. It will help you improve your skin's health and condition. If the skin is not sufficiently elastic or sluggish, its condition indicates a lack of vitamin A.

• Foods high in vitamin A: skimmed milk, oysters, egg yolk. You can also eat foods that contain beta-carotene. It is beta-carotene that helps reduce the risk sunburn. Foods containing beta-carotene: carrots, watermelon, papaya, tomato.

Beautiful skin is the dream of many girls and men, it indicates the health of the body, gives confidence, emphasizes natural beauty. If you know how to improve complexion at home, you can save not only on cosmetic procedures but also expensive cosmetics.

Improving vitamins for facial skin are your little indispensable helpers in the fight for youth and beauty. They will not help you get rid of any specific problems (pigment spots, acne, open pores), but will greatly facilitate the fight against shortcomings with the help of other means. Also, taking vitamins immediately affects the condition of not only the skin, but also hair, nails, and even mood.

1. The skin has lost elasticity;
2. The complexion became pale or with a grayish tint;
3. Extensive scaly areas appeared, most often in the area of ​​​​the nose or cheeks;
4. The face took on a painful appearance, some imperfections appeared: spider veins, circles or bags under the eyes.

Photo - Healthy complexion

Fighting a lack of nutrients is as easy as shelling pears: start taking vitamins for women. Many complexes also include acids and fats, which are necessary to increase tone, hair growth, improve vision and condition of the nail plates.

In addition to taking supplements, you should definitely review your diet. We do not incline to proper or separate nutrition; with the modern rhythm of life, this is not always possible. Just try limit the following product:

1. Coffee. Caffeine negatively affects the vascular system of the body, as a result of which various problems appear (bruises under the eyes, reddening of proteins);
2. Alcohol. With regular drinking of alcoholic beverages, the skin acquires a grayish-white tint, swells and loses elasticity.
3. Nicotine. Under the influence of cigarettes, the face becomes an unpleasant yellowish color, earthy, pores open, wrinkles and other signs of premature aging appear.

Naturally, not only the restriction of some products and the introduction of others, but also caring activities will help to quickly improve the complexion. An important role is played by the normalization of blood circulation, this process is responsible for the distribution of nutrients through the epidermis and giving cheeks a blush.

To enjoy a beautiful matte shine, it is enough to wipe your face every morning with an ice cube. You can freeze both mineral water and herbal decoctions, green tea. Such a morning event will help not only wake up faster, but also close the pores, remove oily sheen.

Do not forget about cleansing the top layer of the skin. In order to give it a glow, you need to regularly do color-improving peels, scrubs and masks. Soft oatmeal peeling is incredibly effective. It evenly exfoliates dead cells without scratching the skin.

Photo - Face mask

To prepare it, mix two tablespoons of oatmeal, a spoonful of flower honey and a drop of essential oil coconut. Apply the mass on the face and spread over its entire surface. After each problem area, walk in soft circular motions for 3 minutes.

Good acting tougher sugar scrub. It not only improves the blood supply to the face, but also deeply cleanses the pores. For a spoonful of sweet remedy, you will need 5 drops of any essential oil for the skin. It can be castor oil, almonds, coconut, olive. Use in the same way as oatmeal peel.

Be sure to try other types of peels, to find the right one for you, you need to try several types of this procedure. Once a month, you can also go for professional cleanings: diamond, laser or ultrasonic.

Video: How to improve complexion: tips

One of the keys to improving the complexion is skin nutrition, it can be a homemade mask, cream or a simple oil applied at night. Here are the most effective recipes:

1. Pure argan oil can be used as night cream. This is just a chic remedy that will save you from a number of shortcomings: dryness, tightness, lack of nutrients, in addition, it is considered hypoallergenic;
2. Facilities traditional medicine recommend to improve the tone of the face - use goat fat. This is just a storehouse of trace elements and vitamins necessary for the epidermis. It can be applied to the skin as a cream without rinsing (for dry and sensitive) or as a mask, removing after 20 minutes (for normal and combination);
3. To whiten your face in a short time and at the same time improve its color, a citrus mask will help. You need to peel the orange and squeeze the juice out of it, add a couple of drops of essential oil there and apply with a sponge on the skin. Wash off after 10 minutes. Categorically this mask is prohibited in case of allergy to vitamin C;
4. Excellent nutrition for carrots. It should be noted that raw carrots are often used as a self-tanner, so Snow White needs to be very careful with this mask. Grate the root crop, add a spoonful of honey to the vegetable, mix thoroughly and apply on the face. Remove after 15 minutes;

Photo - Carrot mask

Don't forget to cleanse. Every morning and evening it is necessary to wipe the face with a tonic or lotion without alcohol (depending on skin type). For sensitive dry, cucumber lotion is suitable, while for oily or problematic, a product based on strawberries or salicylic acid will be relevant.

Often girls do not have enough time to prepare homemade masks or simply do not fit. folk remedies. This is where professional products come in to help improve complexion.

Very good feedback about cosmetics from Black Pearl - this company specializes in the production of cosmetic preparations for young from 25 years old and mature women with normal skin. Basically, the lines are aimed at nourishing it and giving it a natural glow.

It is impossible not to say about the cream from Shiseido, which helps to improve the color of any face thanks to the natural red caviar in its composition. This is a rather expensive pleasure, but the effect is undeniable.

Photo - Belkosmex mask

Vishi micellar water is useful for cleansing and toning the face, improving its tone, closing pores and cleansing them. It will saturate the skin with minerals, rare vitamins and acids, while cleansing it very gently. In a short time, this tool will help you become the owner of an almost perfectly light and even skin.

Don't forget about procedures. For example, paraffin therapy for the face can be done at home, but more effective ones are often used in salons. professional tools. Be sure to do facial massages and face culture - these are chic ways to eliminate visible skin imperfections with minimal means and give it an even and clean shade.

Oligo cream from Vichy will help improve the complexion and skin around the eyes in particular. Muse Illuminating Gommage. Another professional cosmetics made in Israel.

The complexion becomes like after a solarium. . We hope our free recommendations on how to properly care for your skin at home have helped you.

This will even out the complexion; You can not completely abandon the blush - makeup will look unnatural. . How to quickly improve complexion: creams, vitamins.

It is used for both face and body. Depending on the exposure time of the solution on the epidermis, you can remove stretch marks, scars, acne, improve skin color and eliminate mimic wrinkles.

A smooth, radiant face and a fresh blush on the cheeks are not just a matter of pride for a woman, but also an indicator of her health. How to improve the skin and complexion without resorting to the services of professionals and dangerous cosmetic methods? Let's discuss the ways available to ladies at home.

What affects complexion?

A yellowish or earthy complexion, combined with flabby, dry skin and noticeable wrinkles - this is the picture that every woman is afraid to see in the mirror. Unfortunately, in modern realities of life, the state of the upper layer of the epidermis on the face quickly deteriorates, depriving appearance attractiveness. Decorative cosmetics help hide imperfections, but do not get rid of them, while aggravating the health of the skin.

To really improve complexion and restore skin tone, you need to determine the causes of the problems that have appeared, and then eliminate them as far as possible. So, we list the main factors that negatively affect the appearance of a woman:

• lack of regular facial care;
• rare walks in the fresh air;
• bad habits;
• lack of proper rest;
• constant stress, lack of sleep;
• inadequate water intake.

Based on the main reasons for the deterioration of the complexion, we will draw the appropriate conclusions and draw up a plan for the right lifestyle that will suit any beautiful lady.

Proper Care

Daily care procedures are the guarantee of a woman's skin health. Habitual morning and evening manipulations in the bathroom stimulate blood microcirculation in small vessels responsible for delivering nutrients to the upper layer of the epidermis. The question is not even what cosmetics the lady uses at the same time - the main thing is to perform a light massage by performing the following steps:

1. Washing with cold water or ice cubes. This morning routine awakens the skin and closes the pores, reducing the secretion of subcutaneous fat. It is useful to prepare decoctions of medicinal herbs in advance - chamomile, string, mint - to freeze them into cubes and wipe the face daily, refreshing it.
2. Cosmetic cleansing. Gel, milk or foam help eliminate impurities in the pores, remove residual fat.
3. Toning. A lotion or tonic will help relieve inflammation, restore natural PH balance, and eliminate dryness.
4. Hydration and nutrition. It is important not to confuse these two concepts, since in the cold season a person needs nutrition, while in summer or in dry weather it is moisturizing. It is also important to nourish the skin at night with a night cream and moisturize it in the morning with a light emulsion or day cream.

Beautiful skin is the result of quality self-care. Few women have the opportunity to visit cosmetologists and perform expensive procedures. If finances or lack of free time do not allow you to regularly visit the salon, you should not despair. How to improve complexion with folk recipes well known to women in the last century. These simple tools, if used regularly, can work wonders.

healthy skin

Perfect facial skin is not only the absence of acne, wrinkles or age spots. It should be fresh, elastic and juicy. And also have a natural and uniform color. Healthy skin cannot have a yellow or dirty gray tint.

Dull skin indicates that cells lack oxygen and nutrients. Sometimes an earthy hue is due to the fact that dead cells do not exfoliate and clog pores. Black dots appear, the microrelief worsens.

Many women try to solve the problem with cosmetics, but this is only a temporary solution. Every woman should know how to improve complexion and skin condition. Moreover, it is easy and does not require financial costs. The basic rule of beautiful and healthy skin is regular care.

Causes of dull color

The appearance of the skin depends on the state of health of the body as a whole. And also from local blood circulation and moisture. Bad habits and an unhealthy lifestyle damage the skin the most. These are the main culprits for a gray complexion. Causes of skin deterioration:

It is easy to restore a radiant look to the face. The main thing is to change your habitual way of life. And also pay more attention to health and facial care.

The lack of vitamins and microelements negatively affects the condition of the skin. No masks to improve complexion can help a woman who abuses fast food or is constantly on starvation diets. A balanced diet is the foundation of healthy skin.

The fight for perfect skin should start in the kitchen. Every day you need to drink enough water, at least 1.5 liters per day. It should be pure water, not coffee, juice or tea.

Cereal cereals should be replaced with whole grains. Pearl barley containing lysine is especially useful for the skin. It is a protein that stimulates the production of collagen, which is responsible for the youthfulness and elasticity of the skin.

It is important to eat more vegetables and fruits, especially greens. Useful parsley, spinach, cilantro and dill. Don't forget beans and nuts.

Useful fatty acids found in marine fish fight dry skin. Protect it from cold wind and aggressive sunlight. Regular consumption of oily fish helps prevent premature wrinkles.

High-quality fermented milk products regulate bowel function. When choosing yogurt, you need to look at its composition. You should refuse to buy those products that contain preservatives, dyes and a large amount of sugar. There will be no benefit from such yogurt.

In the event that the revision of the diet was not enough, it is recommended to additionally take vitamin complexes. Vitrum Beauty preparations, special dragees Merz, Imendin, Famvital, Supradin have proven themselves well. After the nutrition and the correct regimen are established, you can improve the condition of the skin with the help of home cosmetics.

home cosmetics

High-quality cosmetics can work real miracles. But it only affects the upper layers of the epidermis. Therefore, before improving the face at home, it is important to make sure that there are no serious pathologies.

Home cosmetics are distinguished by safety and high-quality composition. Each ingredient performs a necessary function. There are no harmful impurities. The only drawback of homemade creams or masks is that they have a short shelf life and it will not work to prepare them for future use.

For dry or normal skin, the same formulations can be used. Most often they are not suitable for oily people.

Women with a mixed or oily type need to choose the remedy carefully. It should not only give radiance, but also cleanse the pores and prevent the development of acne.

Radiance masks

Masks can make the skin radiant, even, fresh, supple and clean. It is necessary to apply the product on cleansed and steamed skin. During the procedure, it is recommended to lie down, the muscles of the face should be completely relaxed.

You can keep the mask on your face for no longer than 15 minutes. Then gently, without stretching the skin, rinse with warm water, then rinse with cool. Apply night cream. Two to three procedures can be performed within a week.

To refresh the skin and give the radiance of youth will help the following composition:

• a tablespoon of powdered milk;
• a tablespoon of honey;
• a teaspoon of freshly squeezed lemon juice;
• a teaspoon of pure water;
• half a tablespoon of almond oil.

All ingredients are mixed and gently applied to the face from the center to the edges. This mask can be left to act for 30 minutes. Then, rinse gently.

Walnut has long been considered a symbol of youth and longevity. For cooking cosmetic product fresh walnut must be ground into powder, which can be replaced with natural walnut paste without additives. For the mask you need to prepare:

• 2 tbsp. tablespoons of nut powder or paste;
• 1 st. a spoonful of natural yogurt without additives;
• 1 hour boat of liquid honey;
• 1 teaspoon lemon juice;
• vitamin E oil capsule.

Connect all components. Apply the mixture on the face, neck and décolleté. Then, the skin can be treated with an ice cube.

Fresh parsley is useful not only for ingestion. Based on it, you can prepare an excellent remedy for dull skin. For the procedure you will need:

• 5 gr. chopped parsley;
• 15 ml heavy cream or homemade sour cream;
• homemade egg yolk.

For this remedy, parsley must be cut as small as possible. Greens should give the skin its juice as much as possible. The yolk of a homemade chicken egg can be replaced with a quail.

Creating flawless color

Oily skin can look dull and dirty. The cause of this appearance may be clogged pores and a layer of desquamated epithelium that covers young cells, so the face must be regularly cleaned and scrubbed.

When the skin is cleansed, all the nutrients from the mask will be able to penetrate into the cells. For color enhancement and cleansing this recipe would work:

• medium cucumber;
• 10 gr. oatmeal ground on a coffee grinder;
• 10 gr. cosmetic clay;
• 1 st. a spoonful of apple cider vinegar.

The cucumber is rubbed on a fine grater, and with the help of gauze, juice is squeezed out of it. Combine with vinegar, oatmeal and clay. You can keep the mask on your face for no more than 15 minutes.

The tomato mask not only gives the skin radiance, but also successfully fights comedones. It unclogs pores and removes blackheads . For one session, prepare:

• medium ripe tomato;
• 10 ml freshly squeezed lemon juice;
• 2 teaspoons of natural yogurt;
• half a teaspoon of cornstarch or flour.

Scald the tomato and remove the skin. Grind the pulp and mix with the rest of the ingredients. Apply for 15 minutes.

Protein masks are often used to narrow large pores and reduce oiliness. By adding a few additional components to the protein base, you can get an excellent remedy for the radiance of the face. In addition to chicken protein, you will need:

• 10 ml lemon juice;
• 5 drops of tea tree oil;
• 5 drops of rose oil.

Whisk the protein into foam. Add the rest of the ingredients and mix. Apply the mixture only on a cleansed face.

Avocado is a great remedy for skin beauty. This fruit contains essential fatty acids. They are essential for both dry and oily skin. For the mask, you will need a tablespoon of mashed avocado, as well as:

• a few drops of lemon juice;
• 15 ml low-fat kefir;
• 5 drops of vitamin A in oil.

Apply the mixture on the face. In order for the mask to hold better and not fall off in lumps, the avocado must be crushed as best as possible. For these purposes, ripe fruits are most suitable.

Purifying scrubs

High-quality skin care is impossible without the use of scrubs. Scrub allows you to remove dead skin cells, cleanses pores, improves blood circulation and allows better absorption of nutrients from creams, masks and serums. Dry and normal skin processed 1 time in 7-10 days. A combination and oily twice a week. A scrub consisting of:

• 6 sorrel leaves;
• sprigs of parsley;
• 3 drops of olive oil;
• 15 grams of flax seeds, ground in a coffee grinder.

Finely chop the greens, add oil and seeds, apply to wet skin and make a light massage for 5 minutes. Rinse off and apply your usual cream.

A sugar-based scrub improves blood microcirculation and cleanses pores. It is necessary to use powdered sugar or grind sugar yourself in a coffee grinder. And you will also need:

• 10 ml of sesame oil;
• 15 gr kiwi puree.

Mix all products and apply on face. Make a small massage and leave to act for another 5 minutes. Then rinse.

Despite its availability, home cosmetics is more effective than most professional products. The basis of finished cosmetics is an emulsion complex, which in 80% of cases consists of petroleum-based mineral oils. In addition, do not forget about parabens and dyes.

Adding a few milligrams of nutrients to such a truly toxic composition is not able to make the skin perfect. This does not mean that it is necessary to completely abandon ready-made funds. It is important to choose them correctly by reading the composition.